Vejningsnotat (intet dagbogsnotat) for 01 marts 2022
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108,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2439 kcal
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Fedt: 85,97g | Prot.: 101,08g | Kulhyd.: 342,18g.
Morgenmad: Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Jenny Craig Ham & Swiss Baguette, Land O' Frost Premium Black Forest Ham, Heinz Mayonnaise Packet, Mustard. Aftensmad: Watermelon, Del Monte Cut Green Beans, Trader Joe's Fully Cooked Falafel, Jenny Craig Spaghetti & Meatballs. Snacks/Andet: Jenny Craig Cheese Curls, Jenny Craig Sweet & Salty Peanut Bar, Hershey's Kit Kat Miniatures. mere..
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Tager 0,1 kg om Ugen
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