Vejningsnotat (intet dagbogsnotat) for 01 marts 2022
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108,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 40,3 kg.
Kost fulgt: Rimeligt godt.
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1095 kcal
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Fedt: 87,88g | Prot.: 50,55g | Kulhyd.: 32,95g.
Morgenmad: Pepper Jack Cheese, Folgers Classic Roast Medium Coffee, Kroger Fully Cooked Traditional Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Frokost: Butter, Scrambled Egg. Aftensmad: Kroger Deli Shaved Ham. Snacks/Andet: Wal-Mart Granny Smith Apple. mere..
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Taber 1,4 kg om Ugen
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