Vejningsnotat (intet dagbogsnotat) for 17 april 2011
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74,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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3405 kcal
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Fedt: 113,66g | Prot.: 81,67g | Kulhyd.: 315,12g.
Morgenmad: Mai Tai, Hashbrowns, English Muffin, Linguica, Poached Egg, Hollandaise Sauce. Frokost: Mojito, Medallion, Cachaca, Simple Syrup. Aftensmad: Orange Juice, Grenadine, Pineapple Juice, Bacardi, Dark Rum, Mai Tai, Dumpling, Pulled Pork. Snacks/Andet: Organic Vanilla Soy Milk, Iced Coffee Grande, Glazed Sour Cream Doughnut, Krispy Creme Original, Krispy Kreme. mere..
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Taber 0,9 kg om Ugen
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