Vejningsnotat (intet dagbogsnotat) for 02 marts 2022
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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3003 kcal
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Fedt: 70,08g | Prot.: 289,46g | Kulhyd.: 307,93g.
Morgenmad: Mushrooms, Kirkland Signature Ground Turkey, Green Peppers, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake. mere..
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Taber 8,6 kg om Ugen
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