Vejningsnotat (intet dagbogsnotat) for 16 juni 2014
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92,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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2099 kcal
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Fedt: 91,00g | Prot.: 61,11g | Kulhyd.: 270,91g.
Morgenmad: Strawberries, Nectarines, Walnuts, Darigold Creamy Fat Free Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: Baby Spinach, Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese. Aftensmad: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Andet: Snickers Snickers Bar (1.86 oz), Carrots, Kitchens Of India Pindi Chana Chick Peas Curry, Indian Flatbread Naan. mere..
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Taber 3,2 kg om Ugen
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