Vejningsnotat (intet dagbogsnotat) for 02 marts 2022
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68,4 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 62,09g | Prot.: 101,47g | Kulhyd.: 173,31g.
Morgenmad: Shepherd's Pie with Beef, La Tortilla Factory Low Carb Flour Tortilla, Fried Egg. Frokost: Ken's Steak House Lite Raspberry Pomegranate Dressing, Mixed Salad Greens, Subway Chocolate Chip Cookie, Subway 6" BLT, Coffee with Cream and Sugar. Aftensmad: Chicken Breast, Great Value Skim Milk, Green Peas, Mashed Potato. mere..
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1830 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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