Vejningsnotat (intet dagbogsnotat) for 16 juni 2014
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88,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1784 kcal
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Fedt: 65,13g | Prot.: 69,97g | Kulhyd.: 228,71g.
Morgenmad: Bananas, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Frokost: Great Value Canned Tuna in Water, Food Lion French Bread. Aftensmad: Food Lion Italian Bread, My Essentials Whole Kernel Corn, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Gold Leaf chicken leg quarters. Snacks/Andet: Turkey Hill Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream. mere..
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2622 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer, Sove - 8 timer, Havearbejde - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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