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up...
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73,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1899 kcal
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Fedt: 105,22g | Prot.: 116,09g | Kulhyd.: 119,14g.
Morgenmad: Natalies's Grapefruit Juice, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Soft Boiled Egg. Frokost: Fresh Lemon Juice, BelGioioso Fresh Mozzarella Pearls, Alvarado Street Bakery Sprouted Sourdough Bread, Applegate Farms Natural Uncured Beef Hot Dog. Aftensmad: BelGioioso Aged Asiago Cheese, BelGioioso Fresh Mozzarella Pearls, Great Value Crushed Tomatoes with Tomato Puree, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Andet: Redwood Hill Farm Plain Goat Milk Yogurt, San Pellegrino Sparkling Mineral Water, Aroy-D Coconut Milk, Now Real Food Organic Golden Flax Seed Meal, KOS Protein Powder Vanilla, Biogenic Foods Chia Mia (Cold Milled), Pacific Foods Hemp (Unsweetened), Zeal Multi-Collagen, Energy Blueprint Labs Energenesis, Cantaloupe (Muskmelon), Cuties Mandarin Orange. mere..
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3017 kcal
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Motion:
Stå - 1 time, Strækning (Yoga) - 30 minutter, Husarbejde - 2 timer, Kontorarbejde - 2 timer, Sidde - 8 timer, Sove - 7 timer og 30 minutter, Gå (Moderat) - 5 km/t - 3 timer. mere..
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Tager 1,3 kg om Ugen
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