Vejningsnotat (intet dagbogsnotat) for 03 marts 2022
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80,7 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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383 kcal
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Fedt: 11,20g | Prot.: 30,07g | Kulhyd.: 41,08g.
Morgenmad: Great Value Frozen Whole Blueberries, Water , Quaker 100% Whole Grain Oatmeal. Frokost: Water , Mezzetta Hot Chili Peppers, Queen Victoria Brussels Sprouts, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Andet: Carrots, Pumpkin Pie Spice , International Delight Twinkie Coffee Creamer, Coffee, Clementines . mere..
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Taber 6,4 kg om Ugen
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