Vejningsnotat (intet dagbogsnotat) for 02 marts 2022
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64,7 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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888 kcal
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Fedt: 34,99g | Prot.: 52,20g | Kulhyd.: 91,31g.
Frokost: Albany Rooibos & Rye Brown Bread, Platinum Soups Super Green Soup. Aftensmad: Roti, Onions , Tomatoes, Ghee, Hard-Boiled Egg , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast, Boiled Potato. Snacks/Andet: Rose's Kola Tonic Flavoured Cordial, Truda Spookies, Cadbury Hens Eggs. mere..
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Taber 0,4 kg om Ugen
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