Vejningsnotat (intet dagbogsnotat) for 04 marts 2022
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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3227 kcal
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Fedt: 96,53g | Prot.: 295,42g | Kulhyd.: 303,54g.
Morgenmad: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Jack Astor's Chicken Clubhouse, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Aftensmad: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Snacks/Andet: Legendary Pastry Tasty Pastry, Premier Protein Chocolate Protein Shake, Mama T's PB Cookie. mere..
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Taber 3,2 kg om Ugen
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