Vejningsnotat (intet dagbogsnotat) for 17 juni 2014
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83,7 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 86,87g | Prot.: 180,30g | Kulhyd.: 77,39g.
Frokost: Caesar Salad with Romaine, Fried Shrimp. Aftensmad: Cooked Green String Beans (from Fresh), Chicken Parmesan. Snacks/Andet: True North Chocolate Nut Crunch, Original "Shorty" Smoked Sausages, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. mere..
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Tager 1,9 kg om Ugen
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