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Back from a week of hard cross-country travelling. Hard because, on the 2nd day, I was hit by a terrible bout of flu. Still coughing like crazy, lost my voice completely for the last 2 days. No energy for anything and no chance of sleep. On steroids and antibiotics now we're back. The one bonus is having less appetite. One medium-sized meal a day is fine. Plus about a hundred cough sweets. 😒
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135,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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731 kcal
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Fedt: 46,40g | Prot.: 34,80g | Kulhyd.: 45,02g.
Morgenmad: Grandma's Chocolatey Coconut Cookies, Coffee with Milk and Sugar. Frokost: Tea with Milk, Johnsonville Sausage Patty, Fried Egg, Whole Wheat Bread. mere..
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3603 kcal
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Motion:
Husarbejde - 45 minutter, Opvask - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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