Vejningsnotat (intet dagbogsnotat) for 17 juni 2014
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74,0 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 32,93g | Prot.: 52,08g | Kulhyd.: 136,58g.
Morgenmad: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Red Delicious Apples. Frokost: Nuts.com Chia Seeds, Red or Cayenne Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Green Tea, Unsweetened Iced Tea. Aftensmad: Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Chef's Cupboard Lentil Soup, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Dill (Dried), Shallots. Snacks/Andet: Beanitos Simply Pinto Bean Chips, Water, Baker's Corner Cajun Cornbread & Muffin Mix. mere..
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1829 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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