Vejningsnotat (intet dagbogsnotat) for 18 juni 2014
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93,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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2430 kcal
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Fedt: 85,54g | Prot.: 65,16g | Kulhyd.: 212,27g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: English Mustard, Corned Beef, Light. Aftensmad: Low Fat Strawberry Yogurt, Flaked Almonds, Apricot (Cooked or Canned), Bananas, Sliced Mixed Peppers, Tomatoes, Sweetcorn, Mixed Salad Greens, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Andet: Whiskey, Tomato Soup, Spreadable Lighter, Multigrain Bread, Roasted Salted Peanuts. mere..
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2624 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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