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We shall see how this goes. yesterday resting since day before qalked seven miles. Feeling stonger, and the muscles are sore. I would be thrilled to hit the 150s this week.
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72,9 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 77,90g | Prot.: 97,24g | Kulhyd.: 74,03g.
Morgenmad: Loriva Cold Pressed Canola Oil, Xochitl Blue Corn Chips, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Frokost: KOS Protein Powder Vanilla, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Zeal Multi-Collagen, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Better Body Foods Organinc Maca Powder, Anthony's Goat Milk Powder. Aftensmad: Red Onions, Jalapeno Peppers , Red Cabbage , Sweet Red Peppers , Never Any Mild Italian Chicken Sausage. Snacks/Andet: Vital Proteins Collagen Peptides, Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . mere..
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2485 kcal
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Motion:
Kontorarbejde - 2 timer, Husarbejde - 1 time, Stå - 1 time, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sidde - 10 timer, Sove - 8 timer, Hvile - 15 minutter. mere..
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Taber 1,9 kg om Ugen
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