Vejningsnotat (intet dagbogsnotat) for 06 marts 2022
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64,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: 100%.
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1113 kcal
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Fedt: 32,34g | Prot.: 64,52g | Kulhyd.: 167,95g.
Morgenmad: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee with Skim Milk, Boost Glucose Control. Frokost: Vegetable Soup (Home Recipe), Taco Soup, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples, Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Andet: Hershey's Milk Chocolate Kisses (1). mere..
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Tager 1,3 kg om Ugen
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