Vejningsnotat (intet dagbogsnotat) for 07 marts 2022
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71,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 53,49g | Prot.: 76,13g | Kulhyd.: 179,01g.
Morgenmad: Nutriology Granola Vanilla Almond, Mariza Strawberry Topping, Greenfields Original Yogurt, Stroberi, Blue Diamond Almond Breeze Almond Milk Original, Puro WPRO Whey Protein, Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, NUDE Original Peanut Butter, Greenfields Original Yogurt, Sari Roti Roti Tawar Gandum (2). Frokost: Mama Suka Saus Topokki Hot Spicy, Kewpie Saus Siram Wijen Sangrai, Greenfields Original Yogurt, Kentang Rebus, Tomat Ceri, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada Daun Hijau, Anchor Unsalted Butter, Ikan Tuna. Aftensmad: Daun Bawang, Telur, Indofood Sambal Ekstra Pedas, Tropicana Slim Extra Virgin Olive Oil, Tahu, Heinz Tomato Ketchup, Ashitaki Original Veggie, Minyak Wijen, Wortel, Bawang Merah, Pakcoy, Mama Suka Saos Japchae, Cabai Merah atau Rawit, Bawang Putih. Snacks/Andet: Julie's Oat 25, Naraya Cheese Cookies. mere..
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2089 kcal
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Motion:
Aerobic - 30 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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