Jewdave's Dagbog, 18 apr 11

STAT......START....CURR....DELTA
Date...........3-16.......4-18...........33
Weight......222.3.....207.3.......-15.0
Fat.............66.8.......59.0.........-7.8
% Fat......30.5%....28.5%......-2.0%
% Water..50.7%....52.1%.....+1.4%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......30.0.........-1.7

STAT......START....CURR....DELTA
Date...........3-16.......4-16...........31
Neck..........17.5.......16.5..........1.0
Chest.........42.0.......41.0..........1.0
Arm...........13.8.......12.8..........1.0
Forearm.....12.5.......11.2..........1.3
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......39.5..........4.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....197.8........16.7

Lovin' it!

94,0 kg Indtil videre tabt: 10,3 kg.    Stadig tilbage: 14,7 kg.    Kost fulgt: 100%.

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1901 kcal

Fedt: 84,56g | Prot.: 76,11g | Kulhyd.: 220,09g.   Morgenmad: Chick-n-Minis - 3-count, Diet Lemonade (Large), Unsweetened Iced Tea (Large), Coffee with Skim Milk. Frokost: White Pocket-Less Pita, Cooked Eggplant (Fat Added in Cooking), Hummus , Cooked Cauliflower (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley). Aftensmad: Baked Potato Casserole, Milk Chocolate Candies, Israeli Matzah, Matzo Ball Soup, Beef Brisket. Snacks/Andet: Coffee with Skim Milk, Bugles Original, PB2 Frozen Peanut Butter Cups, Apples, Raw Almonds. mere..

3722 kcal

Motion: Husarbejde - 4 timer, Stå - 3 timer, Kontorarbejde - 4 timer, Hvile - 2 timer, Sove - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 4 timer, Køre - 1 time. mere..