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Slow and steady
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81,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1171 kcal
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Fedt: 49,36g | Prot.: 88,67g | Kulhyd.: 102,60g.
Morgenmad: Nutritech 100% Vegan Protein, Lifestyle Food Chia Seeds, Yum Yum Smooth Peanut Butter. Frokost: Tomatoes, Lettuce, Cucumber (with Peel) . Aftensmad: Cornmeal Mush made with Water, Checkers Plant Based Grillers . Snacks/Andet: Nutritech 100% Vegan Protein, Yum Yum Smooth Peanut Butter, Celery . mere..
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Taber 0,6 kg om Ugen
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