Vejningsnotat (intet dagbogsnotat) for 07 marts 2022
|
63,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
|
779 kcal
|
Fedt: 49,21g | Prot.: 63,35g | Kulhyd.: 16,89g.
Morgenmad: Keto Bread, Oscar Mayer Thick Cut Bacon (12g), Sargento Deli Sliced Gouda Cheese, Egg Substitute (Frozen or Liquid). Aftensmad: Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked or Broiled Salmon, Wild Harvest Mixed Greens & Spinach Salad, Great Value Shredded Mozzarella Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Andet: Dasani Bottled Water (16.9 oz), Tap Water, Keto Chocolate Chip Cookie. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|