Vejningsnotat (intet dagbogsnotat) for 18 april 2011
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51,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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940 kcal
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Fedt: 13,98g | Prot.: 39,20g | Kulhyd.: 166,14g.
Morgenmad: cereali fitness, Milk (Nonfat), green tea, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned). Frokost: mozzarella, carrot, zucchini, white rice, oil, cheese parm. Aftensmad: ham, tomato, bread, rusk, black olives, surimi, french beans. Snacks/Andet: Fat Free Soft Licorice Chews, blueberry sauce, frozen yogurt. mere..
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1713 kcal
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Motion:
Shopping - 3 timer, Addominali - 10 minutter, Strækning (Yoga) - 10 minutter, Hvile - 8 timer og 25 minutter, Sove - 8 timer, Kontorarbejde - 4 timer, Stepper - 15 minutter. mere..
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stabil vægt
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