Vejningsnotat (intet dagbogsnotat) for 08 marts 2022
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64,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: 100%.
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1141 kcal
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Fedt: 36,45g | Prot.: 71,42g | Kulhyd.: 160,08g.
Morgenmad: Young Green Onions, Mushrooms, Baby Spinach, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Skim Milk. Frokost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Ranch Dressing, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Acorn Winter Squash, Baby Spinach, Black Olives, Kroger Grape Tomatoes, Young Green Onions, Red Leaf Lettuce, Mushrooms, Avocados, Eggland's Best Egg White. Aftensmad: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Evolve Plant-Based Protein Shake, Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. mere..
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stabil vægt
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 Kommentarer
Good morning, Crystal!! Have a beautiful day 🌤☕️🙏🏼
08 mar 22 af medlem: bonbon2700
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08 mar 22 af medlem: liv001
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GOOOOD Mornin! How nice of both of you to bring a smile to my face and joy to my heart!💙
08 mar 22 af medlem: CrystalJo74
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08 mar 22 af medlem: bonbon2700
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Hello Crystaljo I hope you had a wonderful day today
08 mar 22 af medlem: buenitabishop
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