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Just the motivation I needed! Time to do this!!
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95,7 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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828 kcal
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Fedt: 32,26g | Prot.: 76,53g | Kulhyd.: 63,21g.
Morgenmad: Tomatoes, Mushrooms, Onions , Bell Peppers, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Frokost: Cooked Tomatoes (Canned), Cabbage , Beef Top Round (Trimmed to 1/8" Fat) . Aftensmad: Bell Peppers, Mushrooms, Onions , Cabbage , Cooked Tomatoes (Canned), Shadybrook Farms Ground Turkey 93/7. Snacks/Andet: Melba Toast , Navels Oranges . mere..
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Taber 6,4 kg om Ugen
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