Vejningsnotat (intet dagbogsnotat) for 08 marts 2022
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55,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Ikke Relevant.
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1890 kcal
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Fedt: 93,44g | Prot.: 89,54g | Kulhyd.: 176,85g.
Morgenmad: Taco Bell Breakfast Crunchwrap - Sausage, Taco Bell Breakfast Burrito - Sausage. Frokost: Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Home Chicken Salad. Aftensmad: Brussels Sprouts, Nature's Promise Organic Long Grain Brown Rice, Chicken Breast. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Honeycrisp Apples, Coffee with Cream. mere..
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1755 kcal
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Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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