Vejningsnotat (intet dagbogsnotat) for 02 juli 2020
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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855 kcal
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Fedt: 25,51g | Prot.: 33,92g | Kulhyd.: 125,21g.
Morgenmad: Mitica Date Walnut Cake, Trader Joe's Persian Cucumber, Lipton Pure Green Tea. Frokost: White Rice, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Healthy Choice Garden Vegetable Soup. Aftensmad: Vegetable Soup (Home Recipe), Fresh & Easy Wild Rocket Salad. Snacks/Andet: Chocolate Coated Granola Bar with Nuts, Watermelon . mere..
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2798 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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