Vejningsnotat (intet dagbogsnotat) for 09 marts 2022
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117,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1104 kcal
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Fedt: 46,09g | Prot.: 72,00g | Kulhyd.: 104,18g.
Morgenmad: Buffalo Wild Wings Chicken Wings (3), Coffee. Frokost: Smoked or Cured Ham, Quaker Instant Oatmeal - Strawberries & Cream (30g), 1% Fat Milk, Buffalo Wild Wings Chicken Wings (3). Aftensmad: Marie Callender's Turkey & Stuffing Thanksgiving Pie. Snacks/Andet: Brim's Barbecue Pork Rinds, Fisher Salted in Shell Peanuts, Apples , Chipotle Mexican Grill Veggie Bowl. mere..
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Tager 5,7 kg om Ugen
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