Vejningsnotat (intet dagbogsnotat) for 19 juni 2014
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96 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Ikke Relevant.
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1163 kcal
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Fedt: 41,34g | Prot.: 173,17g | Kulhyd.: 27,59g.
Morgenmad: Dannon All Natural Yogurt - Plain, Cub Foods Ground Beef (93% Lean / 7% Fat). Frokost: Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Shrimp. Snacks/Andet: Peanut Butter, Egg, Oat Bran. mere..
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