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I must have been retaining a huge amount of liquid. Almost 8 pounds worth. No wonder I felt so awful. Dropped it in 2 days and it's staying off so I guess I'll weigh in now to keep myself on track.
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59,9 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1334 kcal
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Fedt: 53,71g | Prot.: 54,55g | Kulhyd.: 155,35g.
Morgenmad: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Smoked Shaved Ham, Nature's Own Honey Wheat Bread. Frokost: Pears, Grapes, America's Choice Natural Walnuts, Blueberries, Silk Pure Almond Milk - Original, Great Value Vanilla Almond Awake Cereal, Market Basket Crispy Rice Cereal, Bananas. Aftensmad: Great Value Mixed Nuts, Kroger Lite Zesty Italian Dressing, Spinach. Snacks/Andet: Silk Pure Almond Milk - Original, Trader Joe's Soy Protein Powder, Oscar Mayer Deli Fresh Honey Ham, America's Choice Bacon Thick Sliced, Kraft Fat Free Catalina Salad Dressing, Peanut Butter, Bananas. mere..
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2036 kcal
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Motion:
Svømning (Moderat) - 30 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Kontorarbejde - 9 timer, Husarbejde - 30 minutter, Hvile - 5 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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