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Today is a good day! Be well everyone.
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79,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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750 kcal
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Fedt: 31,78g | Prot.: 32,44g | Kulhyd.: 85,01g.
Morgenmad: Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Coffee, Vital Proteins Collagen Peptides. Frokost: Toasted Bagel, Philadelphia Honey Nut Cream Cheese. Aftensmad: Potato French Fries. mere..
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2674 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Zumba - 45 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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