Vejningsnotat (intet dagbogsnotat) for 10 marts 2022
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67,9 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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834 kcal
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Fedt: 26,45g | Prot.: 25,33g | Kulhyd.: 125,94g.
Morgenmad: Milk (Nonfat), Trader Joe's Gluten Free Granola, Coffee with Cream and Sugar. Frokost: Fritos Original Corn Chips, Broccoli, Meatless Spaghetti Sauce, White Rice, Great Value Shredded Mild Cheddar Cheese, Kraft American Cheese Slice, Mayonnaise, Deli Sliced Ham, King's Hawaiian Hawaiian Sweet Rolls. mere..
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1873 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 7 timer. mere..
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Taber 0,5 kg om Ugen
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