Vejningsnotat (intet dagbogsnotat) for 10 marts 2022
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106,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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2177 kcal
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Fedt: 66,06g | Prot.: 101,06g | Kulhyd.: 318,60g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). Frokost: Jenny Craig Butternut Squash Ravioli, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Aftensmad: Kroger Boneless Skinless Chicken Tenderloins, Safeway Stir-Fry Vegetables, Jenny Craig Chicken Piccata with Spaghetti. Snacks/Andet: Cuties Mandarin Orange, Jenny Craig Ranch Snaps, Jenny Craig Sweet & Salty Peanut Bar. mere..
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Taber 1,0 kg om Ugen
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