Vejningsnotat (intet dagbogsnotat) for 11 marts 2022
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63,7 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1208 kcal
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Fedt: 33,66g | Prot.: 64,72g | Kulhyd.: 179,27g.
Morgenmad: Coffee with Skim Milk, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mott's Applesauce (No Sugar Added), Oatmeal. Frokost: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Winternacht Peanut Clusters with Milk Chocolate, Vegetable Beef Soup. Aftensmad: Better Body Foods PB Fit Peanut Butter Powder, Splenda Brown Sugar Blend, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mere..
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Taber 0,6 kg om Ugen
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