Vejningsnotat (intet dagbogsnotat) for 19 april 2011
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84,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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1931 kcal
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Fedt: 81,21g | Prot.: 86,15g | Kulhyd.: 224,94g.
Morgenmad: Instant Coffee (made from Powdered), Original, Sliced Ham (Regular, Approx. 11% Fat) , Sourdough Sliced Bread, Skim Milk. Frokost: Sun Chips Original, Casual Eating Favorites French Bread Pepperoni Pizza. Aftensmad: Restaurant Style Tortilla Strips, Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream, Grilled Chicken Breast Strips, Avocados , 2% Milk American Cheese Singles, Tomatoes. Snacks/Andet: Fudge Brownie Sandwich . mere..
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2534 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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