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Darn TOM :(
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119,0 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 60,1 kg.
Kost fulgt: 100%.
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1657 kcal
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Fedt: 117,93g | Prot.: 120,30g | Kulhyd.: 31,92g.
Morgenmad: olive oil, spinach, cheese, egg. Frokost: mushrooms, tomato, lettuce, cheese, chicken. Aftensmad: ice burg lettuce, coconut oil, cheese, salsa, sour cream, tomato, ground beef. Snacks/Andet: cantaloupe, celery, cottage cheese, almonds. mere..
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3149 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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