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Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔
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49,9 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1478 kcal
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Fedt: 53,65g | Prot.: 103,92g | Kulhyd.: 139,16g.
Morgenmad: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. Frokost: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. Aftensmad: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. Snacks/Andet: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. mere..
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Taber 0,4 kg om Ugen
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