Vejningsnotat (intet dagbogsnotat) for 13 marts 2022
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74,3 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2095 kcal
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Fedt: 83,31g | Prot.: 149,09g | Kulhyd.: 182,20g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: High Protein Low Carb Wraps, Coon Tasty Cheese, Baby Spinach, Avocados, Chicken Meat and Skin (Roasting). Aftensmad: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andet: Musashi Plant Protein, Banana, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,5 kg om Ugen
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