|
It is a lot harder to stay on my diet than it use to be. My goal is to get down or below 200 lbs. by January 2023
|
117,4 kg
Indtil videre tabt: 80,3 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
|
|
683 kcal
|
Fedt: 20,92g | Prot.: 57,87g | Kulhyd.: 63,41g.
Morgenmad: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Egg. Frokost: Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Snacks/Andet: Great Value Dried Cranberries. mere..
|
Tager 2,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ruby2Foxy's Vægt Historie
|