Vejningsnotat (intet dagbogsnotat) for 14 marts 2022
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71,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 60,36g | Prot.: 55,36g | Kulhyd.: 185,30g.
Morgenmad: Strawberries , Chia Pudding. Frokost: Selection Mixed Fruit Blend, Raw Vegetable, Lettuce Salad with Assorted Vegetables. Aftensmad: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chia Pudding, Oranges . Snacks/Andet: Berry Pie (Two Crust), Arbonne Chocolate Protein Shake Mix. mere..
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Taber 45,1 kg om Ugen
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