Vejningsnotat (intet dagbogsnotat) for 22 juni 2014
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94,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 48,78g | Prot.: 87,02g | Kulhyd.: 56,54g.
Morgenmad: Nostimo 0% Strawberry Greek Yogurt, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Frokost: KFC Fried Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Aftensmad: Margarine, Egg, Philadelphia Original Cream Cheese. Snacks/Andet: Milk (Nonfat). mere..
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Taber 3,5 kg om Ugen
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