Vejningsnotat (intet dagbogsnotat) for 14 marts 2022
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105,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2204 kcal
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Fedt: 50,90g | Prot.: 173,09g | Kulhyd.: 278,03g.
Frokost: Nando's Perinaise, Tesco Cod Fillets, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Aftensmad: Pasta with Vegetables, Ufit White Chocolate Protein Milkshake. Snacks/Andet: Warrior Crunch, Starbucks Doubleshot Espresso, Blueberries, Cinnamon, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. mere..
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Taber 0,8 kg om Ugen
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