Vejningsnotat (intet dagbogsnotat) for 14 marts 2022
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71,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 77,12g | Prot.: 141,23g | Kulhyd.: 15,46g.
Morgenmad: Kirkland Signature Oven Browned Turkey Breast, Kerrygold Salted Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Braised Chicken Liver. Frokost: Coffee, Zeal Multi-Collagen, Anthony's Goat Milk Powder. Aftensmad: Beef Liver , Kerrygold Salted Butter, Broiled or Baked Pork Chop (Lean and Fat Eaten). mere..
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stabil vægt
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