Vejningsnotat (intet dagbogsnotat) for 14 marts 2022
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130 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 45 kg.
Kost fulgt: Rimeligt godt.
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3060 kcal
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Fedt: 98,64g | Prot.: 158,18g | Kulhyd.: 437,89g.
Morgenmad: McVities Digestive Light Minis, جهينه زبادي, بطاطس بطاطس مهروسه, White Rice (Short-Grain, Cooked), Egg, Rich Bake Normal Toast, Clover Honey, Whole Milk, nurtifit White oats, President Cheddar Cheese, White Rice (Short-Grain, Cooked), Egg, Rich Bake Normal Toast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون. mere..
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Tager 0,8 kg om Ugen
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