|
Woohoo its dropping off, its dropping off!!!!
|
78 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
|
|
977 kcal
|
Fedt: 41,81g | Prot.: 74,25g | Kulhyd.: 77,84g.
Morgenmad: Coffee with Milk. Frokost: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Aftensmad: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Snacks/Andet: Tea with Milk, Strawberries , Tea with Milk. mere..
|
|
2781 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Løbebånd - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|