Vejningsnotat (intet dagbogsnotat) for 15 marts 2022
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71,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1606 kcal
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Fedt: 100,26g | Prot.: 148,79g | Kulhyd.: 18,85g.
Morgenmad: Ground Beef (85% Lean / 15% Fat) , Pork Chops (Top Loin, Boneless) , Butter (Salted) . Aftensmad: Coleman Natural Uncured Hickory Smoked Bacon, Bellwether Farms Sheep Milk Yogurt - Plain, Pork Fat , Broiled or Baked Pork Chop (Lean and Fat Eaten), Beef Liver. Snacks/Andet: Anthony's Goat Milk Powder, Zeal Multi-Collagen, Coffee (Brewed From Grounds). mere..
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Taber 0,6 kg om Ugen
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