Vejningsnotat (intet dagbogsnotat) for 15 marts 2022
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89,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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469 kcal
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Fedt: 5,14g | Prot.: 59,08g | Kulhyd.: 52,74g.
Morgenmad: Coffee, Oranges , Egg White. Frokost: Fresh Lime Juice, Tilapia (Fish), Cucumber (Peeled). Aftensmad: Fresh Lime Juice, Cucumber (with Peel), Lettuce, Tilapia (Fish). Snacks/Andet: Strawberries, Orange. mere..
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Taber 7,0 kg om Ugen
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