Vejningsnotat (intet dagbogsnotat) for 23 juni 2014
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72,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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2073 kcal
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Fedt: 104,23g | Prot.: 87,10g | Kulhyd.: 218,06g.
Morgenmad: Coffee, Sangster's Flax Seed Milled, Bananas, Usana Nutrimeal, Silk True Almond Unsweetened, M&M Meat Shops Mango Berry Blend. Frokost: Steamed Rice, President's Choice Stir-Fry Vegetables, Litehouse Sesame Ginger Dressing, Tenderloin Pork. Aftensmad: Nectarines, Pear, Sangster's Flax Seed Milled, Almonds, Astro Balkan Style Natural Yogurt. Snacks/Andet: Kraft Smooth Peanut Butter, Cheddar Costco 1.25" sq, Almonds, Skinny Cow Chocolate Truffle Bar, Gala Apples. mere..
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2712 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 8 timer og 45 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Taber 0,7 kg om Ugen
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