Vejningsnotat (intet dagbogsnotat) for 16 marts 2022
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81,3 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 54,87g | Prot.: 33,93g | Kulhyd.: 127,96g.
Morgenmad: Alpro Unsweetened Almond Milk, Alpro Soya Simply Plain Yoghurt, Blueberries, The Chia Co Chia Seeds. Frokost: Garlic , Olive Oil , Rivercote Original Rye Crispbread, Green Peas (Frozen) . Aftensmad: Brussels Sprouts , Sainsbury's Green Lentils in Water, Red Onions, Garlic , Olive Oil . Snacks/Andet: Lidl Dark Chocolate (81%), Happy Shopper Salted Popcorn, Smirnoff Vodka, Almonds , Black Tea, Coffee, Sugar. mere..
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Taber 3,5 kg om Ugen
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