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I see that no matter how well I stick to diet and exercise, gains sometimes come with losses. I am working out, gaining muscle and eating well. My buddies have taught me that it is all normal to go up and down and it is probably due to things other than getting fatter! I am very gratefull to them for that. If you are new to this sight, take heart, record your intake and listen to your buddies!
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82,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1695 kcal
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Fedt: 85,16g | Prot.: 90,57g | Kulhyd.: 149,68g.
Morgenmad: kraft light ceasar, 50/50 mix. Frokost: kraft light cucumber ranch, 5-Lettuce Mix, dominos pepperoni pizza slice. Aftensmad: chocolate chip cookies, Cauliflower Fried Rice, pork chop. Snacks/Andet: gallo salame, mcnuggets, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, banana. mere..
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2680 kcal
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Motion:
Shopping - 35 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 27 minutter, Køre - 1 time, Kontorarbejde - 2 timer og 30 minutter. mere..
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Tager 1,4 kg om Ugen
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