Vejningsnotat (intet dagbogsnotat) for 16 marts 2022
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71,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1246 kcal
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Fedt: 75,54g | Prot.: 122,52g | Kulhyd.: 10,31g.
Morgenmad: Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Extra Large), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Coleman Natural Uncured Hickory Smoked Bacon. Aftensmad: Pork Fat (Cooked), Ground Beef (85% Lean / 15% Fat) , Kirkland Signature Oven Browned Turkey Breast, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Beef Liver . Snacks/Andet: Zeal Naturals Enhanced Electrolytes (Bcaas, Rodman's Real Salt, B Vitamins), Bellwether Farms Sheep Milk Yogurt - Plain, Zeal Naturals Enhanced Electrolytes (Bcaas, Rodman's Real Salt, B Vitamins). mere..
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stabil vægt
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